Hydration
4.6 of 5.0 (194 Reviews)
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In the 2014 NBA Finals, LeBron James experienced muscle cramps and vowed to create a drink for better hydration, so he could always finish strong.
How It Works
To help your body stay nourished, fight fatigue, and avoid breakdown, this premium hydration formula supports maximum absorption of important electrolytes.*
430MG
SODIUM
Supports the fight against muscle cramping.*
320MG
CALCIUM
Helps improve muscle function and supports bone health.*
160MG
MAGNESIUM
Involved in 600+ interactions in the body, it helps aid performance and recovery.*
8MG
ZINC
Helps support muscle power.*
Meet the label that guarantees supplement safety
We test every batch of all Ladder brand products to ensure quality, purity, and label accuracy. It’s our way to guarantee safe supplements for our athletes and you.
World-champions LeBron James and Arnold Schwarzenegger couldn’t find supplements that gave them what they needed to perform at the highest level. So they made their own, creating a trusted line of premium supplements that meet the highest standards for quality and safety.
Pro Tips From Our Experts
You have questions? Our health professionals and scientists have answers.
Our Hydration formula is a highly concentrated serving of electrolytes that is designed to help replenish what you lose when you sweat, including sodium.
It’s best to take Hydration during or after your workouts. To help prevent cramping, take 1 packet or scoop during or after exercise. You can take an additional packet or scoop for every additional 60–90 minutes of exercise.
Mix one serving of Hydration with 16 ounces of water.
Yes, Hydration is vegan.
Yes, Hydration is gluten-free.
We use natural lemon and lime flavors and combine them with a special form of sugar designed to help maximize hydration and the absorption of nutrients. The balance of sodium and potassium gives a slightly salty taste you’ll barely notice when you use Hydration during or after a hard workout. The result is a refreshing drink that helps replenish what you lose when you sweat, and feels light in your stomach with just 60 calories.